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the

approach

My approach is evidence-based, rooted in the latest research in nutrition and health, and tailored to each individual’s unique circumstances and goals.

“
DanielMelbourne

“Dimitra played a crucial role in my journey to overcome eczema. Through her meticulous examination of my condition, we identified the underlying factors contributing to my skin issues and established tailored protocols for alleviating my symptoms using nutrition and personalised supplementation.”

“
BrittanySydney

“Dimi has been an incredible support in my journey with IBD. After years of frustration with conventional medicine providing no answers, she conducted thorough testing, delved into my medical history, and truly listened to my concerns. Dimi has truly transformed my life.”

“
MariaBrisbane

“I started my journey with Dimi in 2022. She has helped me immensely. Her knowledge, commitment and dedication is second to none. When it comes to your overall health, she is
the one.”

“
SteveAdelaide

“Her holistic, natural approach to health has eliminated the need for frequent doctor visits, gastroenterologist consultations, or further medical interventions. For anyone experiencing similar issues, I wholeheartedly recommend seeking out her services.”

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Helping you heal from the inside out 💚 Gut, mood, energy, metabolic health Functional testing | 1:1 online consults | Science meets soul🌿

There’s something beautiful about aging when it’s There’s something beautiful about aging when it’s done with awareness, kindness, and care for the body that carries you through this life.

Aging well isn’t about fighting time — it’s about honouring it.
It’s the small choices, the quiet rituals, the nourishing meals, the moments of stillness, and the love you pour back into yourself that truly shape how you feel with each passing year.

When you choose to age with intention —
✨ your cells repair
✨ your heart softens
✨ your energy deepens

Here’s your gentle reminder to slow down, nourish deeply, and keep choosing habits that help you feel vibrant for decades to come.

🕊️ A reminder that the way you live today shapes how you feel tomorrow.

By NewTrition New Life
#AgeWithIntention #HolisticHealth #LongevityLifestyle #NourishToThrive #HealthyAging #MetabolicBalance #FunctionalNutrition #NewTritionNewLife #WholeBodyWellness #AgelessEnergy #GutHealthMatters #LiveWithPurpose
“Think your cold is finally gone… then the sneezin “Think your cold is finally gone… then the sneezing starts again? 😫 It’s not another virus — it’s your allergies flaring up.”

When you’re fighting a cold, your immune system is on high alert — releasing histamine and inflammation to help you recover.

But even after the virus clears, your nasal tissues stay swollen and your histamine levels remain high.
So when pollen, dust, or pet dander enter the picture… your body overreacts. 🤧

And if you’re already an allergy sufferer, that overlap hits even harder — your immune system is primed to react, making symptoms feel stronger or last longer.

What feels like “the cold that won’t end” is often a post-viral allergy flare — not a new infection, just your immune system still recalibrating.

💛 Support the Recovery Phase:

🌸 Stay hydrated to flush histamine
🌿 Use a saline nasal rinse to soothe and clear
🍋 Add vitamin C, quercetin + zinc for immune balance
🥗 Limit high-histamine foods (aged cheese, wine, smoked meats) for a few days post-cold

🌬️ Environmental Interventions:

✨ Run an air purifier to filter allergens
🧺 Change pillowcases and bedding weekly
🚪 Keep windows closed on high-pollen days
🚿 Shower and wash hair after being outdoors

These small changes can make a big difference while your body heals. 💫

#AllergySeason #HeadColdRecovery #AllergyRelief #HistamineHealth #FunctionalNutrition #GutHealthMatters #ImmuneSupport #HolisticNutritionist #NaturalHealing #ColdToAllergy #FoodIsMedicine #AllergyAwareness #IntegrativeHealth #NewTritionNewLife
After years of pain, bloating and fatigue, she fin After years of pain, bloating and fatigue, she finally found what her body needed. 💫
By resetting her metabolism and following a personalised nutrition plan, her energy returned and the weight came off naturally — no calorie counting, just balance.

It’s never just about calories — it’s about understanding your body and restoring harmony from within.

If you’re navigating PCOS, endo or IBS and want to feel better again, send me a message — I’d love to help.

#metabolicbalance #guthealthcoach #clinicalnutritionist #ibsrelief #pcossupport #endometriosisnutrition #functionalnutrition #rootcausehealing #metabolicreset #newtritionnewlife
✨ Did you know red light can boost your immune sys ✨ Did you know red light can boost your immune system at the cellular level….,
Near-Infrared (NIR) and Red Light Therapy can boost your immune system by reducing inflammation, enhancing cellular energy (ATP), and supporting your body’s natural healing response?

🌱 Evidence from clinical trials and meta-analyses shows PBM (photobiomodulation) can:
	•	Improve immune resilience
	•	Support recovery after illness
	•	Reduce oxidative stress
	•	Enhance overall wellbeing

📚 Backed by science. Powered by light.
(Refs: Hamblin 2017; Salehpour 2021; de Freitas & Hamblin 2016)

• Ready to explore how this could support your health? Save this post & share with someone who needs it.

🔹Disclaimer: This content is for educational purposes only and not a substitute for medical advice. Always consult a qualified health professional before starting any new therapy. For more info or personalized support, feel free to contact me directly. 
#RedLightTherapy #NearInfraredLight #PBMTherapy #Photobiomodulation #ImmuneSupport #FunctionalHealth #HolisticHealing #GutHealthSupport #ScienceBackedHealth #WellnessCommunity
✨ Histamine Overload Explained Ever feel like yo ✨ Histamine Overload Explained 

Ever feel like your allergies, skin flare-ups, headaches, or gut issues just won’t quit? Your body overreacts to food, wine, or even stress?
That could be histamine intolerance — when histamine builds up faster than your body can clear it.

• Histamine is a natural chemical in your body that helps with immunity, digestion, and even brain function.
🚨 But when your body makes too much histamine, or can’t break it down properly, it builds up.  Here’s the key player 👉 DAO enzyme (Diamine Oxidase).
DAO is your body’s “histamine clean-up crew” — it helps break down histamine from food.
But if DAO is low (genetics, gut issues, meds, alcohol 🍷), histamine piles up and symptoms flare:That’s when you get symptoms like:
	•	Stuffy nose / itchy eyes 🌸
	•	Headaches / migraines ⚡️
	•	Bloating or tummy upset 😣
	•	Rashes, hives, flushing, eczema.
	•	Anxiety or poor sleep 😴

The tricky part? Foods, drinks, stress, and even gut health can all add fuel to the histamine fire 🔥.

💡 The good news: nutrition and lifestyle changes can make a HUGE difference in balancing histamine. You don’t have to just “put up with it”!

👉 Curious if histamine overload could be behind your symptoms?
✨ DM me for a 10-minute chat — let’s see if I can guide you toward some simple, supportive changes.

#histamineintolerance #allergyrelief #guthealing #nutritiontips #lowhistamine #guthealthmatters #eczemahealing #migrainehelp #allergyseason #functionalnutrition #digestivehealth #nutritioncoach #holistichealth #foodasmedicine #wellnessjourney #integrativenutrition
“Every GP visit feels the same… ➡️ You explain the “Every GP visit feels the same…
➡️ You explain the bloating, reflux, constipation or diarrhoea.
➡️ They nod, say ‘It’s just IBS’, and hand you another script.
➡️ You leave thinking… “But why do I still feel awful?”

I hear this story every day. And the truth is — those symptoms aren’t random. They’re your body asking for balance.

That’s where the Metabolic Balance® program comes in. Using your own blood results, we create a plan that works with your body — not against it.

My clients start to notice:
✨ Less bloating after meals
✨ Steadier energy (no 3pm crashes!)
✨ Clearer mind and calmer moods
✨ Better sleep
✨ And yes… weight often shifts naturally as a side effect

💬 One client told me: “For the first time, I don’t feel broken. I feel like my body finally makes sense.”

👉 You don’t have to settle for scripts and shrugged shoulders. Your story can be different.
📩 DM me “BALANCE” to begin your journey.

#GutHealthJourney #IBSRelief #MetabolicBalance #BloodSugarBalance #HolisticNutrition #DigestiveHealing #NutritionistLife #HealthyGutHappyMind #BloatingRelief #PersonalisedNutrition #HolisticHealing #WeightLossSideEffect #FoodAsMedicine #WellnessJourney #FunctionalNutrition
✨ Prebiotic Power = SCFA Power! ✨ Your gut microb ✨ Prebiotic Power = SCFA Power! ✨

Your gut microbes LOVE prebiotic-rich foods . When you feed them fibre, resistant starch & polyphenols, they produce short-chain fatty acids (SCFAs) like butyrate, acetate & propionate — tiny molecules with BIG health benefits.

Here’s your gut-friendly grocery list ⬇️

• Green bananas / green banana powder – resistant starch fuels Bifidobacteria & boosts butyrate. (Tip: add powder to a smoothie )
• Garlic, Onions, Leeks – inulin & FOS shown to enhance microbial diversity.
• Apples (with skin) – rich in pectin + quercetin, which support gut barrier, reduce inflammation & regulate immunity.
• Asparagus – inulin-rich to stimulate SCFA production.
• Yoghurt & Natto – probiotics that replenish beneficial bacteria.
• Sauerkraut & Kimchi – fermented veggies = prebiotic + probiotic synergy.
• Naturally fermented pickles – probiotics that enhance microbial diversity & support digestion.
• Kombucha – probiotic drink linked to gut barrier & immune support.

✅ Why SCFAs = Gut Gold:
• Fuel for colon cells → strong gut lining
• Anti-inflammatory → lowers gut & systemic inflammation
• Immune support → regulate T-reg cells & balance autoimmunity
• Gut–Brain axis → influence mood, cognition & stress resilience
• Metabolic health → appetite hormones & insulin sensitivity
• Colon cancer protection → butyrate supports healthy cell turnover

📖 Evidence: So D, et al. Dietary fiber intervention on gut microbiota composition: systematic review & meta-analysis. Am J Clin Nutr. 2018;107(6):965-983.

👉 Blend green banana powder into a smoothie + eat apples with the skin — your gut (and brain!) will thank you. 

#guthealth #microbiome #prebiotics #probiotics #guthealing #nutritiontips #digestivehealth #functionalnutrition #clinicalnutrition #foodasmedicine #integrativenutrition #nutritioncoach #nutritionalmedicine #wellnesstips #antiinflammatorydiet #gutbrainaxis #eatforhealth #holisticnutrition #gutfriendly #nutriscience #metabolichealth #healthyrecipes #superfoods #fermentedfoods #gutreset #healthylifestyle
Nourish your body, fuel your health ✨ 🥬 Brussels Nourish your body, fuel your health ✨

🥬 Brussels sprouts – Rich in sulforaphane and indole-3-carbinol, these little powerhouses support estrogen metabolism, detoxification, and healthy gut bacteria while lowering inflammation.

🫘 Kidney beans with leek – A plant-based source of protein + fiber to balance blood sugar, feed your gut microbiome, and keep digestion smooth. Leeks add prebiotics (inulin), boosting beneficial bacteria and immune resilience.

🥦 Leafy greens – High in folate, vitamin K, magnesium, and antioxidants. They support bone strength, brain health, hormone balance, and detox pathways, while reducing inflammation and nourishing your skin.

🍎 Fruits – Packed with natural vitamins, minerals, polyphenols, and fiber. They boost immune health, energy, and digestion, while protecting against chronic disease and providing quick, clean fuel for your cells.

#GutHealth #HormoneBalance #PlantBasedNutrition #HealthyEating #GreensForLife #FoodAsMedicine #WellnessJourney #EatTheRainbow #HolisticNutrition #NourishYourBody
#SIBO #IBD #IBSRelief #MetabolicBalance #FunctionalNutrition #GIMap #DigestiveHealth #BloatingRelief #Coeliac #HistamineIntolerance #ClinicalNutritionist
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